0427 969 777 michele@justb.net.au

Oriana Russell

Studio Pilates

I personally enjoy exercise and maintaining my wellness through movement. I’m a mum with 3 kids, Dane, Giselle, Elijah and we live and breath all the wonderful benefits the Northern Beaches offer.

The first time I experienced the Pilates method in 2003 I felt amazing as my body was engaged through simultaneous movements.

The sequences require concentration to emphasise correct form, developing core strength, flexibility, muscular endurance, coordination and balance — with a much lower chance of injury. I also combine my fitness experience to include program variety.

Qualifications

  • Cert IV in Fitness, Level 2 Exercise Professional/Gym Instructor
  • ACTIVE ANATOMY . POLESTAR – Ring and Roller Masterclass
  • PHYSIOTHERAPY POSTURE + FITNESS CLINIC – Prenatal & Postnatal
  • NETWORK PILATES – Mat Course
  • JUICE PLUS+ – Wholefood Based Nutrition
  • 16 Years Industry Experience

Availability

  • Mondays and Fridays and by appointment

My appointment bookings include the following options:

  • Mat & Studio Pilates
  • Personal Training
  • Outdoor & Home training in the Manly area
  • Small groups (maximum of 4 clients)

Contact: 0402 858 091