I personally enjoy exercise and maintaining my wellness through movement. I’m a mum with 3 kids, Dane, Giselle, Elijah and we live and breath all the wonderful benefits the Northern Beaches offer.
The first time I experienced the Pilates method in 2003 I felt amazing as my body was engaged through simultaneous movements.
The sequences require concentration to emphasise correct form, developing core strength, flexibility, muscular endurance, coordination and balance — with a much lower chance of injury. I also combine my fitness experience to include program variety.
- Cert IV in Fitness, Level 2 Exercise Professional/Gym Instructor
- ACTIVE ANATOMY . POLESTAR – Ring and Roller Masterclass
- PHYSIOTHERAPY POSTURE + FITNESS CLINIC – Prenatal & Postnatal
- NETWORK PILATES – Mat Course
- JUICE PLUS+ – Wholefood Based Nutrition
- 16 Years Industry Experience
- Mondays and Fridays and by appointment
My appointment bookings include the following options:
- Mat & Studio Pilates
- Personal Training
- Outdoor & Home training in the Manly area
- Small groups (maximum of 4 clients)
Contact: 0402 858 091